YOU ARE WHAT YOU ATTEND TO

36 MIN

Within the meditative traditions of yoga, it is said that we can use our quiet practices to change the state of our minds. Your mind, (the chitt) and its state (awastaa) are always capable of changing. In fact, the yogis surmised that you ARE what you attend to. A mind that attends to happiness, seeds a person that is happy. A mind that attends to forgiveness, seeds a person who forgives. And so on…

So the question in this moment is:
what is it that you’ll attend to?
what is the state of mind that you are seeking?

PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow