All Levels - 01.30.22

44 MIN

OPTIONAL PROPS: chair/elevated surface for plank as necessary and running shoes if you like

We’ll spend our time together here playing in rhythm and shaking it out. Expect lots of bouncing and dancing around your room. After we’ve turned up the heat we’ll find a slow burn moving through some challenging plank work. Then, a sweet and slow stretchy moment takes us home.

Cautions: Ankel and wrist loading

CARDIOVarinder SinghComment