All Levels - 01.28.22

1 HR 12 MIN

PROPS NEEDED: 2 Blocks + 2 Blankets + 2 Bolsters (Pillows)

Melt. A deep, restful practice meant to shift your nervous system into a state that promotes regeneration, repair, and restoration. We begin with light and easy movements to unwind held tension in the joints before holding shapes, supported by the props, for time. Follow soothing guidance designed to help you deeply connect to your body so that you can listen and respond to your own inner wisdom.