THE QUILT PRACTICE

31 MIN

In this practice, I borrow from the yogic concept of the 'chitt' or mind. We consider the mind as our sixth sense and liken it to a quilt, a vast collection of textures, patterns and colours unique to your experience. This nidra leads you towards exploring the 'patches' of your own unique 'quilt'.

Props: a comfortable place to be still for time (we suggest your bed), blanket and pillow