BENEATH IT ALL

29 MIN

PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow

In their efforts to understand themselves and the world more clearly, the yogis sought to know what underlies all of existence. What threads braid together to form our world, our experiences, ourselves? They discovered three: the pause, formed stillness (tamas), the moving, passionate energy (rajas) and the balance of clarity and presence (sattwa). This journey guides you through an awareness of the three energies that inform your experience. The ultimate intention is to remind you that, even on the hardest days, beneath it all there is presence and peace.