Level 3 - 03.01.23
40 MIN
PROPS NEEDED: 1 massage ball + 1 squish ball
Description: Feel it all! Discover hidden tension along the whole posterior chain with myofascial massage for the bottoms of the feet, calves, and hamstrings. Beyond that, expect loads of active stretching for all of your hip and thigh tissues that will put your muscles to work.
Causations: Knee, Ankle, Shoulder loading