Level 3 - 09.14.22

59 MIN

PROPS NEEDED: One blanket for slidable surface

This class will take you through a whole lot of mindful preparations and training for an intricate movement pathway that will have you shifting, tipping, and turning around on your tush! The full expression of the seated movement pathway that we explore comes with a long list of prerequisites. We train at our end-ranges of plantar flexion at the ankle joint, knee rotation and deep knee flexion, hip flexion in both external and internal rotation, and progress to multi-joint training so that we can build-up towards the pattern. We learn the pattern piece-by-piece and eventually get to express it fully which challenges our coordination, skill, and capacity.

CAUTIONS: Loaded foot, ankle, knee joints