Level 2-3 - 04.12.23

22 MIN

PROPS: 1 Block

Get your trunk lit! Starts with mobilization for each section of the spine in symmetrical base positions and graduates to the same moves but in asymmetrical base positions. This is sure to offer novel inputs and healthy movement variety to your tissues. Expect challenging core work in a quadruped position to challenge stability and range. Ends with a supine series to ensure that your whole body is worked and online.

Cautions: knee, ankle, wrist, and shoulder loading