Level 3 - 04.28.21

59 MIN

PROPS NEEDED: 2 Bolsters or 2 Rectangular Pillows

Challenge your ability to execute everyday mobility drills with the spine shape held in flexion and extension. We use these specific base positions to increase internal resistance for our upper body tissues to work against. Featuring a variety of work meant to improve your forearm planks, downward dog, dolphin, and reverse table top.

Cautions: Wrist, Shoulder, Ankle, Knee Loading