Level 3 - 06.09.21

59 MIN

PROPS NEEDED: 1 Cylindrical Hand Weight + 1 Block

Load it. We use external load to challenge our daily mobility drills for the upper limbs. Adding load promotes positive tissue adaptations leading to more capacity, tolerance to stress, and better control over our movements. Use positional isometrics to build greater capacity for wrist extension in preparation for sets and reps of movements that challenge end-ranges in every direction at the shoulder joint. Ends with travelling downward dogs, crab crawls, and frog leaps.

Cautions: Knee, Wrist, Shoulder Loading