Level 2-3 - 05.19.21

1 HR 1 MIN

PROPS NEEDED: 1 Blanket (or Towel)

Not as simple as it looks. Give your upper body the attention it deserves. We get into positional isometrics, one of the most effective training methods, to train the deepest tissue of the shoulder joint. This practice works up to single arm exercises, push up variations, dolphin pose, and forearm planks. Ends with some delicious feeling somatics to sooth the nervous system and the soul.

Cautions: Wrist, Shoulder, Knee, Ankle Loading