Level 2-3 - 05.05.21

1 HR 2 MIN

PROPS NEEDED: 1 Block + Wall Space

Use the wall to gather feedback on your foot and ankle habits and work on evening things out without your body's full weight coming down on them. Get into some good inner and outer thigh work, some challenging hamstring and quad training, and deep calf stretching that will be put to good use later. Expect a downward dog split, forward folds, side-angle pose, and triangle pose all using the wall. Ends with legs up the wall!

Cautions: Shoulder, wrist, knee, + ankle loading