EXPERIENCING THE GIFT OF LIFE

Who are you?

Enter the seat of the witness by bringing your awareness to awareness itself. This is an important practice as it reveals the truth of who you really are. Fortifying the connection to the most wakeful state of your being allows for an experience of living with less intensity. From this place, we can grow our limitless capacity to navigate the ups and downs of life. We can live in awe and wonder instead of in judgment, indifference, and contempt. We can train to hold everything with love and experience the most precious gift that is this life.

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MEDITATIONVarinder Singh