Level 1-2 - 12.08.21

58 MIN

PROPS NEEDED: 1 Bolster

We get down to the nitty-gritty in this one. This class begins with isolated movements that help you notice every nuance of each joint’s capacity and control in the upper limbs. Our base positions create tension for the targeted tissues to work against making seemingly easy movements quite challenging to execute. After the more tedious and necessary conditioning section, we use what we responsibly prepped to explore bigger, whole-body moves like pushing up, flipping over, downward dog to plank to dolphin, and side plank into tabletop.

CAUTIONS: Wrist loading