Level 1-2 - 05.04.22

54 MIN

PROPS NEEDED: 1 Blanket + 1 Block

This deliberate practice begins with mindful, joint-by-joint conditioning in preparation for more complex movement patterns explored towards the end. Expect techniques to train greater ranges of motion in wrist and shoulder extension and shoulder flexion. This practice progresses to greater load-bearing shapes for your upper body to manage including dolphin pose variations, forearm planks, and reverse tabletop.