Level 2-3 - 05.11.22

59 MIN

PROPS NEEDED: 1 Block (Optional blanket)

Holy hip release. Rotational movement patterns get us into the deepest hip tissues to start. We then challenge the thigh tissues in a variety of directions using stretching and strengthening techniques to target the tissues of the inner and outer thighs, hamstrings, and quadriceps. Explore versions of the low lunge position that resemble base positions of traditional yoga poses and some other goodies that will leave a lasting impression on your inner and outer thighs.

Cautions: Ankle loading, knee loading, shoulder loading