Level 1-2 - 10.13.21

59 MIN

PROPS NEEDED: No Props

Smooth and buttery. Nourish your spine with movement patterns that will leave you feeling fluid and free. We start with a dance-like standing sequence that offers options for movements that are usually underexplored and underutilized. After taking the time to prepare the trunk tissues in a variety of ways, we can experience more familiar core exercises like abdominal curls, backbends, and side bends with improved movement accuracy and control. This is a wonderful preparation for any activity you plan to engage with post-class.