Level 1 - 12.20.20

30 MIN

PROPS NEEDED: 1 Chair + 1 Squishy Ball

This is your every day, lower body wake-up call. Great to use as a warm-up or a cool down before or after a run, cycle, sport, and/or any regular ol'everyday life activity. It's basic hygiene for your lower limbs. A must-do sequence to have on your regular rotation.