Level 1-2 - 12.30.20

55 MIN

PROPS NEEDED: 1 Firm Pillow + 1 Yoga Strap or Long Belt

A very accessible class for most bodies. Get your foot, ankle, and shin tissues fired up in a variety of ways while gaining insightful feedback from the use of the yoga strap. We also explore knee and hip mobility while using the strap which provides both assistance and resistance. We use versions of the 90/90 position to build capacity at the hip joint and end with a standing sequence to target the tissues around the entire lower body. Experience spaciousness in lunges and the wide-legged forward fold shape in a novel way just before winding down into pure peace and serenity.

CAUTIONS: Weight-bearing on knees and ankles