Level 1-2 - 10.11.20

1 HR 5 MIN

PROPS NEEDED: A Wall Space

Join my partner Adam, my niece Olivia, and me as we enjoy a full-body practice to wake up our entire being. We begin with our most distal joints (fingers, wrists, toes + ankles), then move into proximal joints (shoulders, hips + spine), and finally, we merge it all together. This practice peaks with some challenging moves for our hip flexors followed by a fun 90/90 flow that gets deep into the hips and core.

CAUTIONS: Minimal wrist + shoulder loading against the wall, with options for modifications