Understand
Do you know that healing & repair IS possible for each and every one of us?
In The Process, our online group program, we provide you with the tools, skills, & resources to take the next step on your healing journey, wherever you may be in this moment.
Our week of Understanding is vital to the healing & repair of our relationships — both with ourselves & with others.
Understanding is about recognizing that we’re all uniquely the way we are because of our life experiences & our histories, which differ from person to person.
By listening & learning, we understand ourselves & others more deeply, which is an important part of creating lasting transformation for ourselves & our relationships.
In our week of Understanding we…
Unpack trauma, what it is & what it's not
Acknowledge the various types of trauma
Get to know our own trauma history
Recognize & link our present-day triggers with past experiences
Get into contact with our adaptations, conditioning, & protective reactions
Remember that we are (& always have been) doing our best to survive, staying safe & connected
Understanding helps to contextualize & normalize the way we’re showing up in the world. It also helps us to cultivate curiosity & compassion for ourselves & others.
Understanding is an important part of the healing process.
Within The Process, we turn to the emerging field of epigenetics, somatic trauma therapy modalities & research such as inner child work, Attachment Theory, Internal Family Systems, Polyvagal Theory & Somatic Experiencing to help us understand ourselves on a deeper, whole-being-based level.
Why? Because they all share a common thread that reveals & explores the fact that our past is still very much present within our bodies & beings, until we do the work.
In other words, these therapies help us understand WHY we are the way we are & teach us how to repair old wounds.
But remember, understanding is just a part of the process.
It comes after growing our somatic Awareness, building Tolerance through resourcing, and turning Toward our felt-sense experiences (our instincts, impulses, sensations, & emotions).
This ^^ all happens before moving into the mind or cognitive part of ourselves.
Understanding why we are the way we are, is a very brain-forward process, & though important, we prioritize the body processes first.
This is exactly what we’re doing in our online group program, & we're excited to share that new dates are open for The Process 2024 enrollment!
AND we're offering both a daytime & evening cohort to accommodate for different scheduling needs.
If a deeper understanding sounds like something you’re seeking in the new year, let us support you on that journey.
You can claim your spot in The Process by following the link above & becoming one step closer to remembering, reconnecting, & returning to YOU
Looking for more ways to connect and get support with this work?
1:1 Sessions with Me
Join The Process, our online 8-week group program
Practice with our On Demand Library
Design your Private Retreat
