Level 1-2 - 09.28.22

62 MIN

PROPS NEEDED: 1 Block + YTU Balls (2 Massage Balls)

Mmm...massage. This one starts with manual inputs using the massage balls to release tension around the neck, lower, and middle back. We combine the manual inputs with active inputs by mobilizing these parts while they are being pressurized. We also get into an incredible hip flexor release using the massage balls and movement to free up the pelvis and lower back. Expect to move, nourish, and nurture every part of the trunk and to be challenged to stabilize the trunk and keep your balance. End feeling deeply and clearly connected to yourself.

CAUTIONS: Wrist, Ankle, Knee, Shoulder loading