THE FIVE ELEMENTS

25 MIN

PROPS NEEDED: a comfortable place to be still for the whole time (we suggest your bed), blanket and pillow

It is said that we are all unique combinations of the five elements: earth, water, fire, air, and space. Map your awareness across your body and explore the five senses as they connect to these elements! This is a practice that will nudge you towards curiosity for all that is you.