WEEK 1

30 MIN - Awareness Movement Practice

PROPS NEEDED: None, optional blanket or pillow.

This practice is designed to support you in turning up the level of presence you bring to each moment. Bringing what is unconscious into consciousness particularly the information, signals, and messages that come from within us and around us. Becoming more aware of what is authentically present in each moment of our daily lives is essential to healing. This practice is the foundation to your process of returning to wholeness.