Level 2 - 05.24.23
23 MIN
PROPS NEEDED: 1 squishy ball
Description: Active hamstring and calf mobility (stretching and strengthening) to the rescue! This class has a strong focus on the posterior leg tissues leaving the backline feeling both strong and long. We also target the inner and outer thigh tissues to balance it all out. Don't worry we don't leave hip rotations out of the practice, I mean, how could we?!
Cautions: ankle and minimal wrist and shoulder loading