THE SPACE PRACTICE

25 MIN

PROPS NEEDED: a comfortable place to be still for time (we suggest your bed), blanket and pillow

Welcome to a practice devoted to the element, space. Space (or ether) is considered the most subtle of the five elements. It is also the most pervasive. Space provides the backdrop for air, space is the container for fire, space permeates water and earth. Space is all around and space is within. This practice inspires us to both take some space and take up space.