Level 2-3 - 04.19.23

23 MIN

PROPS: none

Starts with a healthy amount of standing work for the toes, ankles, and knees before getting down to the floor and deep into the hip tissues. We use deer pose (a modification of the 90/90 position) as a base to target glutes and deep hip rotators. Ends with active and a passive stretches in firelog and cobblers pose.

Cautions: Ankle, knee, wrist and shoulder loading