BEGINNER - 08.04.21

30 MIN

PROPS NEEDED: Optional Pillow or Chair

I call this practice Embodied Awareness. It's a meditation in motion, meant to help you feel more in touch with your body. Take this time to investigate where your body is at, what you feel beneath the surface, where you can invite more space, softening, and fluidity in.

Cautions: None

FULL BODY LOVEVarinder Singh