Level 2-3 - 03.23.22

1 HR

PROPS NEEDED: Wall Space + Optional Pillow

This class starts with some serious wrist training. Then we take it to the wall for some creative and effective, closed chain, loaded exercises that target all of the tissues around the shoulder blades and shoulder joint. After using positional isometrics that target the rotator cuff muscles, we take it to the floor to explore fun and challenging movement patterns that make good use of every part we specifically trained.

Cautions: Wrist, Shoulder, Ankle, Knee loading