Level 2-3 - 05.08.21

1 HR 1 MIN

PROPS NEEDED: Wall Space + 1 Block

Take the load off. Use the wall to gather feedback on your foot and ankle habits and work on evening things out without your body's full weight coming down on them. Get some good inner and outer thigh work and some challenging hamstring and quad training before shifting into upper bodywork. Expect challenging shoulder mobility drills plus satisfying spine and core work. We get some deep calf stretches in to prepare us for a downward dog split using the wall. Ends with an amazing whole-body pattern on the floor to remember.

Cautions: Ankle, Knee, Wrist, and Shoulder Loading