Level 2 - 11.02.20

56 MIN

PROPS NEEDED: 1 Chair + 1 Block

Move your spine with care in every way possible with short pauses for specific training in certain ranges sprinkled throughout. Light up your trunk tissues with a progressive sequence starting supine, moving to the side-body, and flipping over onto the belly. We use the chair in so many neat ways and toward the end, we get into some challenging moves that will leave a lasting impression.

CAUTIONS: Wrist, knee, ankle, shoulder loading

MIDDLE BODYVarinder Singh