Level 2 - 03.24.21

1 HR 1 MIN

PROPS NEEDED : 1 Yoga Belt + 1 Block + Blanket or Pillow (optional)

DESCRIPTION: Have you ever sprained or rolled an ankle? This class starts off with a strong emphasis on the feet and ankles. After some passive stretching, we get into specific training in ankle rotation (eversion and inversion) to bulletproof our ankles and help to mitigate ankle sprains. We then get into some deep knee training to feel more freedom in knee flexion, and some amazing work for the inner and outer hip tissues. This class really helps to balance out the work in the legs as it targets the lateral lines rather than the more often used and front ad back lines.

CAUTIONS: Brief knee and wrist loading (easy to skip)