Level 2 - 06.08.22

1 HR

PROPS NEEDED: 1 Yoga Block + Bolster (firm pillow) + Wall Space

Deep and delightful! Align with your center. Break down and isolate movements at the neck spine and add resistance to gain access to more range. Express the full range of movements available to you in the thoracic spine blocking out common compensations from the lower back and pelvis with the block and the wall. Unlock your lower back and pelvic region with isolated movements working against internal resistance. Once all the parts are balanced, explore flowy movement patterns that will engage all the parts in a variety of ways. This one leaves you feeling fluid and intact.

CAUTIONS: Wrist loading, knee loading