Date: Every Wednesday in May (1, 8, 15, 22)
Time: 7:15pm - 8:45pm
Location: Roots Yoga Studio
Have you been stretching with minimal results?
Do you want to achieve greater range of motion safely?
Do you want to get strong and flexible at the same time?
If yes, MOBILITY UPGRADE is for you!
Join Lisa in a workshop series designed to help you move and function at your best. This progressive series uses scientific principles to improve joint-health and Active Range of Motion. Using a variety of safe training methods from Functional Range Conditioning® developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Lisa Messina (FRCms) will guide you though the foundations of this results-driven practice and teach you how to progress based on how your body responds.
Participants will receive a daily mobility training practice video and are encouraged to follow it once a day for desired results.
Benefits to look forward to:
greater range of motion
lasting articular (joint) health
the promotion of cellular adaptations in the connective tissues of the body
improved strength, resilience, and neurological control
improved performance in everyday (athletic and non-athletic) movements
rebuild lost mobility
enhanced capacity for functional movements and desired skills
motivation and sound reasoning that will help you understand why you should move more
To Register: Click Here
Limited to 20 participants.
$140.00 + hst for all 4 classes