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A Sacred Shift

Prince Edward County, Ontario

SEP 20 - 22, 2019


Align with the changing rhythm of nature and attune to the call to go within.

Join us for a retreat to welcome the Autumnal Equinox, in beautiful Prince Edward County. Celebrate the natural transition of the season in Ontario’s most desired landscape.

Program by Lisa Messina: This weekend retreat offers an opportunity to make an intentional shift as we prepare for days with less light to come. The Autumnal Equinox is an important time to set intentions that help to keep the light inside glowing bright. Spend time in nature during a time when its teachings are so clear. Our programming will focus on the nature of change, transition as a process, death, and rebirth, adaptive capacity, resilience and vulnerability. Perfect for those looking for an opportunity to slow down, reset, and recalibrate after an eventful summer, this weekend is chalk-full of practices and group sessions that will take you deep into experiencing yourself, others, and nature more intimately.

Food by Adam Bolton: At its heart, mealtime - and the ritual of eating, connects us to the feeling of being nourished and cared for. Adam's food philosophy is founded on a deep-rooted desire to gather people together around wholesome food and shared experiences. He believes that healthful cooking can be vibrant, creative and wildly satisfying.  The creativity that happens in County kitchens helps to tell the story of our farms, local producers, and at it's best is a pure celebration of each seasons bountiful cycle. Come feast on food and flavours that make you feel good!


Through celebrations in their seasons are the deeper powers of human nature realized.
— Rudolf Steiner



  • 2 nights in luxury accommodations in Cherry Valley, Prince Edward County, Ontario.

  • 2 bountiful offerings of refreshments and snacks, 2 nourishing dinners, 2 wholesome brunches. Dietary restrictions will be considered and accommodated for. A blend of locally farmed, organic foods.  

  • 24/7 herbal tea, coffee and purified water

  • Daily therapeutic, movement and body-based healing practices offered in a sacred and inspiring atmosphere (includes an accessible blend of yoga, pilates, mobility training, restorative and relational practices, and meditation).


  • Transportation to/from Prince Edward County (we can help to coordinate)


  • All Retreat Programming designed and delivered by: Lisa Messina

  • All Retreat Cuisine designed and delivered by: Adam Bolton

The Venue

The Venue


Cherry Valley, Prince Edward County, Ontario.


From $600.00 +HST - $950.00 plus HST
(depending on accommodation preferences)

Accommodation Options

  • private room with private bathroom

  • private room with shared bathroom 

  • shared room with shared bathroom 

please email with your rooming preference. 

To Reserve

$250.00CAN +HST non-refundable deposit is required to secure your spot

Payment Schedule

Remaining balance is due July 20, 2019

Add Deposit

Questions or more details